Jan. 28, 2009
National track and field website Flotrack.com continued its comprehensive coverage of the University of New Mexico track team in today's Wednesday Workout Segment. The Wednesday Workout follows a team or athlete in a typical training session throughout the season.
The Flotrack cameras were rolling as head coach Joe Franklin led his middle distance and distance runners through their first speed session of the season on a beautiful winter afternoon at the Great Friends of UNM Track Stadium.
Middle Distance - 10x400 meters with one minute rest (65-66 seconds for first five; 62-63 seconds for the second five)
Distance - 16x400 meters with one minute rest (65-66 seconds throughout; first five with the middle distance runners)
Click here to watch the entire segment!